In recent years, there have been a variety of low carb recipes that have been spotlighted in the media. Many of these low carb recipes seek to meet low-carb requirements and claim to help users shed pounds quickly. Unfortunately, cutting out carbohydrates for good is not a complete solution to weight loss. Regulation of carbohydrates is extremely helpful though, as long as it is done well.
Carbohydrates function on a scale. The more simple the carbohydrate (or sugar) is, the faster it will burn in the body. More complex carbohydrates take a longer amount of time to be burned off in the body. Since humans utilized their carbohydrate stored as a primary source of energy, depleting the amount of carbohydrates causes the body to seek other sources of energy (in the form of calories). The body uses fats as a secondary source of energy, and proteins as a tertiary source.
For low carb recipes to work well, the simple carbs must be eliminated first. These carbohydrates are More ...
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